Ayurveda and Digestion
The Vagus Nerve and Gut Health: Your Key to Mind-Body Wellness
“The vagus nerve is the body’s communication superhighway, connecting the brain, gut, and heart in ways we are only beginning
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Interesting Reads
All blogs are written as part of a series. I encourage you to start reading from the beginning and then to follow the sequence by subscribing. Subscription is FREE, and I will guide you. Just click any topic below, to get started. And welcome to the journey!
Ayurveda
The Empty Stomach: A Gateway to Gut Health, Energy, and Vitality
What if the key to vibrant health isn’t what we eat, but when we allow ourselves not to eat? Introduction
Ayurveda and Digestion
Simplifying Food, Simplifying Life: How Food Complexity Impacts Our Body-Brain System
“Simplicity is the ultimate sophistication.” – Leonardo da Vinci Introduction We live in an age of endless food options—fusion cuisines,
Ayurveda
The Path Back Home: Our Relationship With Food is the Bridge
“Every act of eating, is a choice between disconnection and harmony, between chaos and alignment. Food is not just sustenance;
Ayurveda Lifestyle
Practical Self Care Tips for a Balanced Mind, Body, and Spirit
Introduction “Almost everything will work again if you unplug it for a few minutes, including you.” — Anne Lamott It