Heal Your Gut Naturally and Transform Your Life | Eat Feel Heal by Philen Naidu

Heal Your Gut, Transform Your life

Discover the Power of Ayurveda, Food as Medicine, and a Conscious Lifestyle

Welcome to Eat Feel Heal

A space for gentle transformation, merging ancient wisdom and modern science to restore balance to body, mind, spirit, and earth. We offer mentoring programs and guided courses to help you nurture a loving relationship with food, and integrate holistic practices for inner growth, empowering you to create a conscious lifestyle that flourishes naturally.

The food we eat influences not just the body but our minds as well. The subtle part of food becomes the mind.

– Amma

Meet our Founder

Conscious Food and Lifestyle Mentor

𝗔𝘆𝘂𝗿𝘃𝗲𝗱𝗮 | 𝗚𝘂𝘁 𝗛𝗲𝗮𝗹𝘁𝗵 | 𝗙𝗼𝗼𝗱 𝗮𝘀 𝗠𝗲𝗱𝗶𝗰𝗶𝗻𝗲

My name is Philen, I am the founder of Eat Feel Heal, which is the culmination of over 38 years in the kitchen, beginning as a child curiously following his mother.

Over the decades I have faced autoimmune disorders with chronic fatigue, digestive issues and IBS, brain injuries, emotional distress, burnout, anxiety and systemic stress. And each time, though treatments have helped, it has always been my eating habits and a more holistic and integrated way in how I approach my relationship with food that has been the common thread of healing, restoring balance, and ultimately improving my life.

I am passionate about guiding people into a Conscious Food and Holistic Lifestyle, as a vehicle to restore balance, wellness and joy, both in their lives and on Planet Earth.

Philen Naidu Profile

Your Path to Wellness

Personalized programs to support your healing and transformation

Struggling With Digestion?

Reset your gut and feel lighter, more energized, and in control with our 7-Day Ayurvedic Gut Reset

Seeking clarity and balance?

Build sustainable habits for food, mindfulness, and movement with personalized coaching in just 4 weeks

Burnt out or ready for a deeper change?

Rebuild your energy, reset your gut, and transform your daily routines with the 40-Day Ayurvedic Rebuild.

Looking for practical, flexible support?

Create balance in small, achievable steps tailored to your lifestyle with personalized coaching

Philen’s insights went far beyond food. He helped me connect with my inner self, bringing more harmony and balance into my life.

– Raffaella