Heal Your Gut, Transform Your life
Discover the Power of Ayurveda, Food as Medicine, and a Conscious Lifestyle
Heal Your Gut Naturally and Transform Your Life | Eat Feel Heal by Philen Naidu
Menu
Welcome to Eat Feel Heal
A space for gentle transformation, merging ancient wisdom and modern science to restore balance to body, mind, spirit, and earth. We offer mentoring programs and guided courses to help you nurture a loving relationship with food, and integrate holistic practices for inner growth, empowering you to create a conscious lifestyle that flourishes naturally.
“In Ayurveda, the Gut isย considered the second brain. When digestion is strong, it positively affects mental clarity and emotional stability“
– Dr Vasant Lad
Meet our Founder
Conscious Food and Lifestyle Mentor
๐๐๐๐ฟ๐๐ฒ๐ฑ๐ฎ | ๐๐๐ ๐๐ฒ๐ฎ๐น๐๐ต | ๐๐ผ๐ผ๐ฑ ๐ฎ๐ ๐ ๐ฒ๐ฑ๐ถ๐ฐ๐ถ๐ป๐ฒ
My name is Philen, I am the founder of Eat Feel Heal, which is the culmination of over 38 years in the kitchen, beginning as a child curiously following his mother.
Over the decades I have faced autoimmune disorders with chronic fatigue, digestive issues and IBS, brain injuries, emotional distress, burnout, anxiety and systemic stress. And each time, though treatments have helped, it has always been my eating habits and a more holistic and integrated way in how I approach my relationship with food that has been the common thread of healing, restoring balance, and ultimately improving my life.
I am passionate about guiding people into a Conscious Food and Holistic Lifestyle, as a vehicle to restore balance, wellness and joy, both in their lives and on Planet Earth.
Services
1:1 Personalized Coaching
A personalized Diet & Nutrition, Gut Health, and Ayurvedic Lifestyle Plan, crafted to your specific needs.
Includes:
- All content from The Happy Tummy Holistic Lifestyle Creation Program-adjusted and personalized for you.
- From self-assessments and body check-ins, to an Ayurvedic analysis and feedback, to shopping lists, recipes, meal plans, time management schedules, charts & guidelines and all the support
- Regular consultations & open communication lines via Whatsapp/Telegram
Reconnect With Your Body
A Self-Guided Online Program:
- In the comfort of your own home
- That can be completed in 28-days
- But which you can manage at your own pace
- Leaving you with tools you can carry forward and apply for a lifetime
Client Success Stories
“[…] my body was able to cleanse in a gentle but profound way […] I felt more in tune with my emotions and understood deeply the connection between food, our eating habits and our entire life. […] I felt very physically strong – my eyes felt open and bright, my skin clear and energy levels good. I highly recommend this for anyone looking to embark on a deeper journey with their relationship to food and their bodies.”
New York, USA
“[…] suffering with aching joints, inflammation, stiffness and immobility […] my symptoms reduced noticeably […] and I lost weight.”
New York, USA
“The impact […] on my physical body was clearly noticeable and my nervous system and mental health felt really calm and nurtured. The wisdom of these teachings have reached far beyond the personal time spent with Philen in this container. I know that I will continue to return to these teachings in time of nourishment. I appreciate the presence and comfort that Philen offered me throughout the container, he walked me slowly through the process step by step with patience, attentiveness and care.
New York, USA
“[…] I have had significant improvements in many of the problem areas that I had identified prior, with the resultant improvement in quality of life […]
Doing the course with Philen was a pleasure, always willing and able in support, none of my questions have gone unanswered.
The course has set me on a path to a healthier and happier life.”
New York, USA
Food is Sacred
So Are You
“The immune system is a reflection of Gut Health; it is the primary determinant of human health and disease.” – Dr. Rudolf Virchow (1821-1902), German physician and pathologist, known as the “Father of Modern Pathology.
“Chronic inflammation is the common denominator underlying many chronic diseases. By addressing Gut Health and reducing inflammation, we can unlock the path to healing.” – Dr. Andrew Weil, American physician and pioneer in integrative medicine.