Heal Your Gut and Feel Good in your Body
FEEL GOOD IN YOUR BODY!
Discover the Power of Ayurveda, Healing Spices, HomeCooking, and a Conscious, Holistic Lifestyle
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About
Ayurveda, Diet and Nutrition, Gut Health &, Holistic Lifestyle Coach
Let’s reconnect you to your body, nourish your physical health, regulate your nervous system, nurture your emotional health & empower you to align with your soul’s calling, by cultivating your relationship with Food: What & How You Eat.
Food is Sacred
So Are You
“The immune system is a reflection of Gut Health; it is the primary determinant of human health and disease.” – Dr. Rudolf Virchow (1821-1902), German physician and pathologist, known as the “Father of Modern Pathology.
“Chronic inflammation is the common denominator underlying many chronic diseases. By addressing Gut Health and reducing inflammation, we can unlock the path to healing.” – Dr. Andrew Weil, American physician and pioneer in integrative medicine.
“In Ayurveda, the Gut is considered the second brain. When digestion is strong, it positively affects mental clarity and emotional stability” – Dr. Vasant Lad, Ayurvedic physician, professor of Ayurveda and founder of the Ayurvedic Institute.
My Services
1:1 Personalized Coaching
A personalized Diet & Nutrition, Gut Health, and Ayurvedic Lifestyle Plan, crafted to your specific needs.
Includes:
- All content from The Happy Tummy Holistic Lifestyle Creation Program-adjusted and personalized for you.
- From self-assessments and body check-ins, to an Ayurvedic analysis and feedback, to shopping lists, recipes, meal plans, time management schedules, charts & guidelines and all the support
- Regular consultations & open communication lines via Whatsapp/Telegram
Reconnect With Your Body
A Self-Guided Online Program:
- In the comfort of your own home
- That can be completed in 28-days
- But which you can manage at your own pace
- Leaving you with tools you can carry forward and apply for a lifetime
Online Group Sessions
We follow the Reconnect With Your Body Program, as a Group,
- with one Live Group Session Online per week
- Plus one recorded video session per week
Client Success Stories
“[…] my body was able to cleanse in a gentle but profound way […] I felt more in tune with my emotions and understood deeply the connection between food, our eating habits and our entire life. […] I felt very physically strong – my eyes felt open and bright, my skin clear and energy levels good. I highly recommend this for anyone looking to embark on a deeper journey with their relationship to food and their bodies.”
New York, USA
“[…] suffering with aching joints, inflammation, stiffness and immobility […] my symptoms reduced noticeably […] and I lost weight.”
New York, USA
“The impact […] on my physical body was clearly noticeable and my nervous system and mental health felt really calm and nurtured. The wisdom of these teachings have reached far beyond the personal time spent with Philen in this container. I know that I will continue to return to these teachings in time of nourishment. I appreciate the presence and comfort that Philen offered me throughout the container, he walked me slowly through the process step by step with patience, attentiveness and care.
New York, USA
“[…] I have had significant improvements in many of the problem areas that I had identified prior, with the resultant improvement in quality of life […]
Doing the course with Philen was a pleasure, always willing and able in support, none of my questions have gone unanswered.
The course has set me on a path to a healthier and happier life.”
New York, USA
