Ayurveda and Digestion
The Vagus Nerve and Gut Health: Your Key to Mind-Body Wellness
“The vagus nerve is the body’s communication superhighway, connecting the brain, gut, and heart in ways we are only beginning
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Interesting Reads
All blogs are written as part of a series. I encourage you to start reading from the beginning and then to follow the sequence by subscribing. Subscription is FREE, and I will guide you. Just click any topic below, to get started. And welcome to the journey!
Ayurveda and Digestion
Simplifying Food, Simplifying Life: How Food Complexity Impacts Our Body-Brain System
“Simplicity is the ultimate sophistication.” – Leonardo da Vinci Introduction We live in an age of endless food options—fusion cuisines,
Conscious Living
Healing Relationships: Reconnecting with Self, Others, Earth, and Ancestors
Introduction: The Power of Healing Relationships “We are all so much together, but we are all dying of loneliness.” –
Ayurveda Lifestyle
Practical Self Care Tips for a Balanced Mind, Body, and Spirit
Introduction “Almost everything will work again if you unplug it for a few minutes, including you.” — Anne Lamott It