Self-Care Archives - Page 2 of 2 - Philen Naidu Online Courses and Programs

Interesting Reads

All blogs are written as part of a series. I encourage you to start reading from the beginning and then to follow the sequence by subscribing. Subscription is FREE, and I will guide you. Just click any topic below, to get started. And welcome to the journey!

A peaceful woman seated outdoors with a glowing Milky Way galaxy visualized in her gut, symbolizing cosmic alignment and holistic wellness. She sits among Ayurvedic elements, including a bowl of Kitchari, herbal tea, burning incense, and a candle, surrounded by earthy tones and greenery.

Ayurveda

Gut Health: The Cornerstone of Emotional Healing and Wellness

When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.” — Ancient

A serene landscape with a meditative figure in nature, surrounded by trees, a calm river, and distant mountains, with cosmic elements like stars and constellations above, symbolizing Body-Mind-Spirit connection and universal alignment by Philen Naidu.

Holistic Wellness

Deepening Self-Care: Embracing the Body-Mind-Spirit Connection

“The body, mind, and soul are not separate; they are a continuum. Your choices in one area affect all others.”

Unlocking Self-Care: How to Create a Balanced, Fulfilling Life by Philen Naidu

Ayurveda Lifestyle

Practical Self Care Tips for a Balanced Mind, Body, and Spirit

Introduction “Almost everything will work again if you unplug it for a few minutes, including you.” — Anne Lamott It