6 Essential Support Practices for Self-Care and Body-Mind-Spirit Balance
“Health is a state of complete harmony of the body, mind, and spirit. When one is free from physical disabilities
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Interesting Reads
All blogs are written as part of a series. I encourage you to start reading from the beginning and then to follow the sequence by subscribing. Subscription is FREE, and I will guide you. Just click any topic below, to get started. And welcome to the journey!
Living Ayurveda: The Ultimate Self-Care Lifestyle for Body, Mind, and Spirit Balance
“In Ayurveda, the Gut is considered the second brain. When digestion is strong, it positively affects mental clarity and emotional
Gut Health: The Cornerstone of Body-Mind-Spirit Balance
When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.” — Ancient
Deepening Self-Care: Embracing the Body-Mind-Spirit Connection for True Balance
“The body, mind, and soul are not separate; they are a continuum. Your choices in one area affect all others.”
Self-Care That Works: Practical Tips for a Balanced Mind, Body, and Spirit
Introduction “Almost everything will work again if you unplug it for a few minutes, including you.” — Anne Lamott In
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Food for Children: Charitable Cause
I live together with a Xhosa family. We are neighbours, but without walls, so we share daily life together from