Ayurveda and Digestion
The Vagus Nerve and Gut Health: Your Key to Mind-Body Wellness
“The vagus nerve is the body’s communication superhighway, connecting the brain, gut, and heart in ways we are only beginning to fully understand.” – Dr.
“The vagus nerve is the body’s communication superhighway, connecting the brain, gut, and heart in ways we are only beginning to fully understand.” – Dr.
What if the key to vibrant health isn’t what we eat, but when we allow ourselves not to eat? Introduction The simple act of leaving
“Simplicity is the ultimate sophistication.” – Leonardo da Vinci Introduction We live in an age of endless food options—fusion cuisines, exotic ingredients, winter produce available