Conducted online

– Includes:

• Self Assessments
• Shopping Lists
• Meal Plans
• Recipes
• Skills and Techniques to use Spices in your Homecooking
• Time Management Plan
• Eating Schedule and Mindfulness Practices
• Daily Body Check-Ins for Self Development and Awareness
• Supporting Breathwork/Meditation Practices
• Ayurvedic Herbal Supplements

– Requirements

• Willingness to invest 60mins in the kitchen at least 3 days per week
• Willingness to invest 15min daily, into sitting quietly with no electronics, and reflecting, feeling, and doing nothing
• Willingness to follow a routine and schedule
• A Lifestyle mindset. This is not a diet. There is no finish line. We are creating a Lifestyle
• A deep desire to know yourself and connect with your own body
  ​

– Lifetime Access

– Moneyback Guarantee