Heal Your Gut Naturally and Transform Your Life | Eat Feel Heal by Philen Naidu

Eat Feel Heal Food and Ayurvedic Lifestyle Coach by Philen Naidu

Restore Calm, Energy & Balance Naturally

Break Free from Burnout, Stress & Anxiety with this Ayurveda Lifetsyle Rebuild

book your opening consultation →
Regional Pricing

🌍 Europe → Є1350 | 🌍 UK → £1250 | 🌍 South Africa → R22,500 | 🌏 India → ₹1.1 lakh

  • Flexible Payment Plans Available
Regional Pricing

🌍 Europe → Є1350
🌍 UK → £1250
🌍 South Africa → R22,500
🌏 India → ₹1.1 lakh

  • Flexible Payment Plans Available
"I highly recommend this for anyone looking to embark on a deeper journey with their relationship to food and their bodies."
Isabella

Do Any of These Sound Familiar?

  • Struggling with chronic stress, anxiety, or burnout?
  • Feeling emotionally unbalanced, foggy, or disconnected from yourself?
  • Low energy, brain fog, lacking focus?
  • Finding it hard to slow down, relax, or get restful sleep?

Many people searching for relief from stress and exhaustion turn to quick solutions—hoping for deep change. But true, lasting balance comes from a gentle, structured approach that nurtures both the mind and body.

This 5-Week Ayurvedic Energy & Emotional Rebuild is different.
It’s a mentorship journey designed to restore your energy, calm your nervous system, and help you build lasting emotional balance—so you can feel grounded, resilient, and in control without constantly chasing the next “fix.”

What You Take Away

  • Strengthen your nervous system and digestion to restore long-term stability.
  • Rebuild energy, mental clarity, and deep emotional resilience through small, sustainable shifts.
  • Personalized mentoring tailored to your unique needs and daily lifestyle.
  • Learn simple Ayurvedic tools that fit seamlessly into your routine—no overwhelm, just steady progress.
  • A deeper understanding of how to work with your body’s natural rhythms.
"He didn’t just help me adjust my food choices—he guided me through the emotional, physical, and psychological layers tied to my habits. This experience has truly changed how I see food and how I care for myself."
Raffaela

🔹 Only 4 Slots Available 🔹

🌱 book your free consultation→
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Food Pics by Philen Naidu

What You Can Expect

This isn’t just a program—it’s a guided, 1-on-1 mentorship journey.
Over the next 5 weeks, you’ll restore your energy, calm your nervous system, and build emotional resilience step by step, through a structured Ayurvedic approach that fits seamlessly into your daily life.

Week 1: Ayurvedic Nervous System Reset

  • 60-minute consultation
  • Personalized Ayurvedic Stress & Energy Assessment – Understand your unique dosha, nervous system state & emotional imbalances.
  • Body Awareness - Daily tracking sheet to help you understand what your body is saying.
  • Nervous System Optimization – Targeted food & lifestyle adjustments to stabilize energy levels, calm the mind & reduce stress overload.
  • 7-Day Ayurvedic Reset for Emotional Balance – A structured, step-by-step plan to nourish your nervous system, release tension & rebuild inner strength.
  • Time-Saving Meal Prep & Cooking Plan – A fully mapped-out week of gut-supportive meals, recipes & shopping lists.

💡 By the end of Week 1, you’ll feel calmer, more centered, and ready to restore deep emotional resilience.

💡 By the end of Week 1, you’ll feel calmer, more centered, and ready to restore deep emotional resilience.

Week 2 -5: Rebuilding & Strengthening Your Energy for Long-Term Balance

  • 4 x 60min consultations. Fully personalized care.
  • Customized Ayurvedic Meal Plan – A 4‑week plan designed to support emotional balance & energy regulation without restriction.
  • Guided Homecooking – Learn to prepare nourishing meals that help stabilize mood, calm the nervous system & build sustained energy.
  • Mindfulness, breathing and meditative supporting practices to restore Vagus Nerve health
  • Balancing Indulgences – Enjoy meals without guilt or emotional crashes while learning how to support your nervous system long-term.

💡 By the end of Week 5, you will have all the tools, resources and an established methodology, to continue your own journey at your own pace.

💡 By the end of Week 5, you will have all the tools, resources and an established methodology, to continue your own journey at your own pace.

A close-up of a rustic bowl filled with kitchari or a seasonal stew, garnished with fresh herbs, placed on a wooden table. AI generated
"Doing the course with Philen was a pleasure, always willing and able in support, none of my questions have gone unanswered. The course has set me on a path to a healthier and happier life."
Andrew
🌱 begin your transformation now 🌱
begin your transformation now

Full Support. Gentle Transformation. Total Empowerment

"The impact on my physical body was clearly noticeable and my nervous system and mental health felt really calm and nurtured. I appreciate the presence and comfort that Philen offered me throughout the container, he walked me slowly through the process step by step with patience, attentiveness and care."
Jade
"I have always believed in the brain-gut connection. I have now experienced it first hand. There are physical, emotional and mental changes and challenges as a result of this tailored program. It has been and still is an amazing health journey. Thank you Philen for your encouragement, follow-ups and guidance through out."
Gaby
"The impact on my physical body was clearly noticeable and my nervous system and mental health felt really calm and nurtured. I appreciate the presence and comfort that Philen offered me throughout the container, he walked me slowly through the process step by step with patience, attentiveness and care."
Jade
"I have always believed in the brain-gut connection. I have now experienced it first hand. There are physical, emotional and mental changes and challenges as a result of this tailored program. It has been and still is an amazing health journey. Thank you Philen for your encouragement, follow-ups and guidance through out."
Gaby
". . . mobility returned to my joints, inflammation and pain reduced noticeably, I lost excess weight and gained energy. Plus I learned a precise methodology I could follow and adapt into my lifestyle."
Pravene

Weekly 1-on-1 Private Mentorship

  • 4 x Weekly 60-Minute Sessions – One-on-one guidance to support emotional balance, stress recovery & energy restoration.
  • Nervous System Tracking & Regulation – Learn to recognize early signs of stress & develop strategies to regain control.
  • Emotional Eating & Cravings Support – Address food habits influenced by stress, anxiety & emotional exhaustion.
  • Personalized Adjustments – Weekly refinements based on emotional well-being & energy levels.
  • Full email feedback of sessions plus action plan and focus areas for the upcoming week

💡 This is a mentorship, not a generic program. You’ll have personalized guidance every step of the way.

💡 This is a mentorship, not a generic program. You’ll have personalized guidance every step of the way.

Ayurvedic Lifestyle Practices for Balance and Well-Being

  • Learn how to use Ayurvedic herbs and medicinal spices to calm your nervous system & restore energy.
  • Optimal Food Combinations – Discover which foods help stabilize mood & which trigger emotional imbalances.
  • A non-restrictive approach to reducing stress-related inflammation & restoring balance.
  • Daily Ayurvedic Lifestyle Routine – Simple habits to reduce anxiety, improve sleep & build long-term resilience.

💡 No extreme wellness trends. No overwhelming routines. Just sustainable Ayurvedic tools to support calm & clarity.

💡 No extreme wellness trends. No overwhelming routines. Just sustainable Ayurvedic tools to support calm & clarity.

Navigating Emotional & Social Stress Without Feeling Drained

  • Personalized Food Guidelines Chart – A simple, customized guide to support energy & emotional well-being in daily life.
  • Mindful Eating Techniques – Reduce stress-related cravings & emotional eating through conscious food choices.
  • Balanced Indulgence Strategies – Enjoy meals without guilt or emotional crashes while learning how to support your nervous system.

💡 Food should nourish both the body & mind. Learn how to make choices that bring energy, clarity & stability.

💡 Food should nourish both the body & mind. Learn how to make choices that bring energy, clarity & stability.

"my body was able to cleanse in a gentle but profound way […] I felt more in tune with my emotions and understood deeply the connection between food, our eating habits and our entire life. […] I felt very physically strong – my eyes felt open and bright, my skin clear and energy levels good.."
Bella

✨ Exclusive Bonus Bundle – Yours Free! ✨

I believe in making this transformation as supportive and accessible as possible—so when you book your consultation today, I’m adding €670 worth of premium support, guidance & resources—completely free!

🎥 6 Cooking Instructional Videos

Step-by-step Ayurvedic cooking lessons on food combinations and how to cook with spices, for balancing mood, reducing stress, and restoring inner harmony.

📲 Direct Support for 5 Weeks

WhatsApp & email support for real-time guidance & personalized advice.

🌱 Lifetime Private Community Access

A private group for ongoing support in stress recovery, emotional resilience, and sustainable wellness habits.

PLUS!!! LIMITED-TIME GIVEAWAY 🎁

To reward fast action, I’m adding two exclusive gifts when you book your consultation.

🍽️ Exclusive Ayurvedic Bonus Recipe Pack

A collection of grounding, stress-reducing meals designed to support emotional stability, relaxation & deep nourishment.

🫖 My Signature “Happy Tummy” Digestive Remedy

A 7-spice Ayurvedic blend designed to calm digestion, soothe nervous tension, and restore mind-body balance—plus, you get my exclusive recipe!

Total Bonus Value: €670

Yours Free when you book your consultation today!

🔹 Book Now to Unlock Your Bonus! →

📌 Only 4 slots available—once they’re gone, they’re gone!

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Food Pics by Philen Naidu