Heal Your Gut Naturally and Transform Your Life | Eat Feel Heal by Philen Naidu

Eat Feel Heal Food and Ayurvedic Lifestyle Coach by Philen Naidu

5-Week Ayurvedic Gut Rebuild Program

Reset Your Digestion, Restore Balance & Build an Ayurvedic HomeCooking Lifestyle

book your opening consultation →
Regional Pricing

🌍 Europe → Є1350 | 🌍 UK → £1250 | 🌍 South Africa → R22,500 | 🌏 India → ₹1.1 lakh

  • Flexible Payment Plans Available
Regional Pricing

🌍 Europe → Є1350
🌍 UK → £1250
🌍 South Africa → R22,500
🌏 India → ₹1.1 lakh

  • Flexible Payment Plans Available
"I highly recommend this for anyone looking to embark on a deeper journey with their relationship to food and their bodies."
Isabella

Do Any of These Sound Familiar?

  • Constant bloating, sluggish digestion, or discomfort after eating?
  • Unpredictable reactions to food, leaving you confused about what to eat?
  • Low energy, brain fog, lacking focus, or trouble sleeping?
  • Struggling to cook at home and make food choices that actually heal?

Most gut health solutions focus on quick-fixes—restrictive diets, generic supplements, or one-size-fits-all detoxes—without giving you a real, sustainable solution.

This 5-week Ayurvedic Gut Rebuild is different.
It’s a mentorship program designed to reset your gut naturally, empower you to build a homecooking and self-healing lifestyle, and give you the tools to sustain lifelong digestive health—so you never have to second-guess your food choices again.

What You’ll Walk Away With

  • A complete gut reset for lasting relief from bloating, indigestion, and discomfort.
  • A fully personalized Ayurvedic gut health plan based on your unique needs.
  • The skills and confidence to cook Ayurvedic meals at home, making gut healing simple and sustainable.
  • A deeper understanding of how food affects your digestion so you can make empowered choices every day.
  • A sustainable, nourishing approach to eating—no confusion, no restrictive diets, just real food that heals.
"He didn’t just help me adjust my food choices—he guided me through the emotional, physical, and psychological layers tied to my habits. This experience has truly changed how I see food and how I care for myself."
Raffaela

🔹 Only 4 Slots Available 🔹

🌱 book your free consultation→
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Food Pics by Philen Naidu

What You Can Expect

This isn’t just a program—it’s a guided, 1-on-1 journey.
Over the next 5 weeks, you’ll reset, rebuild, and strengthen your digestion step by step, through a structured Ayurvedic approach designed to fit into your daily life.

Week 1: Ayurvedic Gut Reset

  • 60-minute consultation
  • Personalized Ayurvedic Gut Assessment – Understand your unique dosha, digestive imbalances & gut health needs.
  • Body Awareness - Daily tracking sheet to help you understand what your body is saying.
  • Digestive Fire Optimization – Targeted food & lifestyle adjustments to strengthen metabolism & absorption.
  • 7-Day Ayurvedic Gut Reset Plan – A step-by-step framework to detox, cleanse, reset & restore digestive balance, naturally.
  • Time-Saving Meal Prep & Cooking Plan – A fully mapped-out week of gut-supportive meals, recipes & shopping lists.

💡 By the end of Week 1, your digestion will feel lighter, stronger, and more stable—ready for deeper transformation.

💡 By the end of Week 1, your digestion will feel lighter, stronger, and more stable—ready for deeper transformation.

Week 2 -5: Rebuilding & Strengthening Your Gut for Long-Term Wellness

  • 4 x 60min consultations. Fully personalized care.
  • Customized Ayurvedic Meal Plan – enjoy a 4‑week plan designed to naturally strengthen your digestion without calorie counting.
  • Guided Homecooking – Learn to prepare gut-healing meals with ease, even on busy days.
  • Shopping & Meal Prep Strategy – A simple structure to help you cook at home without stress.
  • Balancing Indulgences – Enjoy meals without guilt or digestive discomfort while learning how to keep your gut happy.

💡 By the end of Week 5, you will have all the tools, resources and an established methodology, to continue your own journey at your own pace.

💡 By the end of Week 5, you will have all the tools, resources and an established methodology, to continue your own journey at your own pace.

A close-up of a rustic bowl filled with kitchari or a seasonal stew, garnished with fresh herbs, placed on a wooden table. AI generated
"Doing the course with Philen was a pleasure, always willing and able in support, none of my questions have gone unanswered. The course has set me on a path to a healthier and happier life."
Andrew
🌱 begin your transformation now 🌱
begin your transformation now

Full Support. Gentle Transformation. Total Empowerment

"The impact on my physical body was clearly noticeable and my nervous system and mental health felt really calm and nurtured. I appreciate the presence and comfort that Philen offered me throughout the container, he walked me slowly through the process step by step with patience, attentiveness and care."
Jade
"I have always believed in the brain-gut connection. I have now experienced it first hand. There are physical, emotional and mental changes and challenges as a result of this tailored program. It has been and still is an amazing health journey. Thank you Philen for your encouragement, follow-ups and guidance through out."
Gaby
"The impact on my physical body was clearly noticeable and my nervous system and mental health felt really calm and nurtured. I appreciate the presence and comfort that Philen offered me throughout the container, he walked me slowly through the process step by step with patience, attentiveness and care."
Jade
"I have always believed in the brain-gut connection. I have now experienced it first hand. There are physical, emotional and mental changes and challenges as a result of this tailored program. It has been and still is an amazing health journey. Thank you Philen for your encouragement, follow-ups and guidance through out."
Gaby
". . . mobility returned to my joints, inflammation and pain reduced noticeably, I lost excess weight and gained energy. Plus I learned a precise methodology I could follow and adapt into my lifestyle."
Pravene

Weekly 1-on-1 Private Coaching

  • 4 x Weekly 60-Minute Sessions – One-on-one support to refine your plan & track your progress.
  • Digestive Health Progress Tracking – Learn how to listen to your body & make intuitive food choices.
  • Emotional Eating & Cravings Support – Guidance on overcoming unhealthy food habits & food-related anxiety.
  • Personalized Adjustments – We adapt your plan weekly based on how your digestion is responding.
  • Full email feedback of sessions plus action plan and focus areas for the upcoming week

💡 This is a mentorship, not a generic program. You’ll have personalized guidance every step of the way.

💡 This is a mentorship, not a generic program. You’ll have personalized guidance every step of the way.

Ayurvedic Lifestyle Practices for Balance and Well-Being

  • Learn how to use Ayurvedic herbs and medicinal spices to support a happy Gut Microbiome
  • Optimal Food Combinations – Discover which foods work together and which cause digestive distress.
  • A non-restrictive approach to regularly detoxing your gut for long-term balance.
  • Daily Ayurvedic Lifestyle Routine – Simple habits to keep your digestion strong, consistent & energized.

💡 No extreme diets. No complicated regimens. Just practical Ayurvedic wisdom you can use daily

💡 No extreme diets. No complicated regimens. Just practical Ayurvedic wisdom you can use daily

Navigating Social & Dining Experiences Without Stress

  • Personalized Food Guidelines Chart – A simple, customized guide for restaurants, travel, and social events.
  • Mindful Eating Techniques – Reduce bloating and improve digestion naturally while dining out.
  • Balanced Indulgence Strategies – Learn how to enjoy food without sabotaging your progress.

💡 Food should bring joy, not anxiety. Learn how to make mindful, empowered choices without restriction.

💡 Food should bring joy, not anxiety. Learn how to make mindful, empowered choices without restriction.

"my body was able to cleanse in a gentle but profound way […] I felt more in tune with my emotions and understood deeply the connection between food, our eating habits and our entire life. […] I felt very physically strong – my eyes felt open and bright, my skin clear and energy levels good.."
Bella

✨ Exclusive Bonus Bundle – Yours Free! ✨

I believe in making this transformation as supportive and accessible as possible—so when you book your consultation today, I’m adding €670 worth of premium support, guidance & resources—completely free!

🎥 6 Cooking Instructional Videos

Step-by-step Ayurvedic cooking lessons on food combinations and how to cook with spices, for enhancing flavour and promoting self-healing.

📲 Direct Support for 5 Weeks

WhatsApp & email support for real-time guidance & personalized advice.

🌱 Lifetime Private Community Access

A private group for ongoing Ayurvedic support, community discussions, and exclusive resources.

PLUS!!! LIMITED-TIME GIVEAWAY 🎁

To reward fast action, I’m adding two exclusive gifts when you book your consultation.

🍽️ Exclusive Ayurvedic Bonus Recipe Pack

Diverse, creative meal ideas to keep your gut thriving and your meals exciting.

🫖 My Signature “Happy Tummy” Digestive Remedy

A 7-spice Ayurvedic formula for bloating relief, gut healing, and long-term digestive support—plus, you get my exclusive recipe!

Total Bonus Value: €670

Yours Free when you book your consultation today!

🔹 Book Now to Unlock Your Bonus! →

📌 Only 4 slots available—once they’re gone, they’re gone!

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Food Pics by Philen Naidu