6 Essential Support Practices for Self-Care and Body-Mind-Spirit Balance
“Health is a state of complete harmony of the body, mind, and spirit. When one is free from physical disabilities and mental distractions, the gates
“Health is a state of complete harmony of the body, mind, and spirit. When one is free from physical disabilities and mental distractions, the gates
“In Ayurveda, the Gut is considered the second brain. When digestion is strong, it positively affects mental clarity and emotional stability.” — Dr. Vasant Lad,
When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.” — Ancient Ayurvedic Proverb Introduction In recent