Ayurveda and Digestion
The Vagus Nerve and Gut Health: Your Key to Mind-Body Wellness
“The vagus nerve is the body’s communication superhighway, connecting the brain, gut, and heart in ways we are only beginning
Heal Your Gut Naturally and Transform Your Life | Eat Feel Heal by Philen Naidu
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Interesting Reads
All blogs are written as part of a series. I encourage you to start reading from the beginning and then to follow the sequence by subscribing. Subscription is FREE, and I will guide you. Just click any topic below, to get started. And welcome to the journey!
Healing Relationships: Reconnecting with Self, Others, Earth, and Ancestors
Introduction: The Power of Healing Relationships “We are all so much together, but we are all dying of loneliness.” –
The Path Back Home: Our Relationship With Food is the Bridge
“Every act of eating, is a choice between disconnection and harmony, between chaos and alignment. Food is not just sustenance;
Ayurveda
Gut Health: The Cornerstone of Emotional Healing and Wellness
When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.” — Ancient
Holistic Wellness
Deepening Self-Care: Embracing the Body-Mind-Spirit Connection
“The body, mind, and soul are not separate; they are a continuum. Your choices in one area affect all others.”
Practical Self Care Tips for a Balanced Mind, Body, and Spirit
Introduction “Almost everything will work again if you unplug it for a few minutes, including you.” — Anne Lamott It