“Simplicity is the ultimate sophistication.” – Leonardo da Vinci Introduction We live in an age of endless food options—fusion cuisines,
“Every act of eating, is a choice between disconnection and harmony, between chaos and alignment. Food is not just sustenance;
“In Ayurveda, the Gut is considered the second brain. When digestion is strong, it positively affects mental clarity and emotional
When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.” — Ancient
Introduction “Almost everything will work again if you unplug it for a few minutes, including you.” — Anne Lamott It