Co-creating a New Earth, One Meal at a Time
Heal Your Gut, Heal the World, Be Happy
Discover the power of Ayurveda, Right Digestion & Gut Health, and a Conscious, Holistic Lifestyle
Food is Sacred
So Are You
"The immune system is a reflection of gut health; it is the primary determinant of human health and disease." - Dr. Rudolf Virchow (1821-1902), German physician and pathologist, known as the "Father of Modern Pathology."
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"Chronic inflammation is the common denominator underlying many chronic diseases. By addressing gut health and reducing inflammation, we can unlock the path to healing." - Dr. Andrew Weil, American physician and pioneer in integrative medicine.
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"In Ayurveda, the Gut is considered the second brain. When digestion is strong, it positively affects mental clarity and emotional stability" - Dr. Vasant Lad, Ayurvedic physician, professor of Ayurveda and founder of the Ayurvedic Institute
A Personalized and Experiential Journey of Self Healing
28-Day Gut Reset, Rebuild and Holistic Lifestyle Course
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Conducted online, you can access this opportunity as long as you have internet access.
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You can choose
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​Self-guided with no support
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You receive everything via one batch email, and the responsibility is yours to follow through the entire ​course step-by-step as laid out in your notes.
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​Includes an opening video call of 30 - 45 minutes​
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Guided with full support, which includes:
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Opening and closing online video consultation​s of 45 - 60 mins each
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Personalized Ayurvedic assessment and tailor made plan
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Support via whatsapp throughout
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Re-integration and maintenance plan after the course, together with a personalized Food Chart for added support and guidance.
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Requirements:
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Willingness to invest 60mins daily in the kitchen
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Willingness to invest 15min daily into sitting quietly with no electronics
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Willingness to follow a routine and schedule
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A Lifestyle mindset. This is not a diet. There is no finish line. We are creating a Lifestyle.
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This program is founded on the pillar of Right Digestion, as per Ayurveda, and also merged with the latest research in Nutritional Science, Gut Health and Epidemiology
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It includes everything from
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self assessments
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shopping lists
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weekly meal plans
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recipes and cooking skills development
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recommended kitchen and cooking time management plan
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Recommended eating schedules and practices
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daily body check-ins
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supporting breathwork/meditation practices
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Ayurvedic herbal supplements
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Lifetime access
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Money Back Guarantee
Testimonials
"[...] I really felt that my body was able to cleanse in a gentle but profound way [...] not only cleansing, but also an educative experience - leaving me empowered in my own ability to continue to care for and understand my body going forward [...] I felt more in tune with my emotions and understood deeply the connection between food, our eating habits and our entire life. In addition to this, of course I felt very physically strong - my eyes felt open and bright, my skin clear and energy levels good. I highly recommend this for anyone looking to embark on a deeper journey with their relationship to food and their bodies."
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"[...] diagnosed with rheumatoid arthritis, I was suffering with aching joints, inflammation, stiffness and immobility, and was looking for a natural and more sustainable solution than prescription drugs. After 4 months of a guided program that helped me develop a lifestyle practice around food, my symptoms were significantly reduced. And I was left with the knowledge, tools and methodology to follow - using only food, drink and ayurvedic herbal supplements - to manage my lifestyle going forward and keep the pain and discomfort away."
"The impact [...] on my physical body was clearly noticeable and my nervous system and mental health felt really calm and nurtured. The wisdom of these teachings have reached far beyond the personal time spent with Philen in this container. I know that I will continue to return to these teachings in time of nourishment. I appreciate the presence and comfort that Philen offered me throughout the container, he walked me slowly through the process step by step with patience, attentiveness and care.
"I give gratitude that our paths have crossed. I feel blessed to have been gently guided by your vast knowledge. I thank you for your support throughout my healing journey and beyond. Namaste."
About
Philen Naidu
Over 36 years, 3 continents and countless pathways, I've found a way that merges ancient knowledge with modern research. It helps you create a lifestyle that brings Body-Mind-Spirit and Earth into balance and harmony. It is healing, empowering, refreshing, revitalizing, transformational, fun and just-plain-cool. My vehicles and tools, which I share with you, are grounded in Ayurveda, Gut Health, Proper Nutrition, Home Cooking, and the Cultivation of a Conscious Food Lifestyle.
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If you'd like to know me better Read More Here
